THE 3 WEEKS DIET PLAN REVIEW – CAN BRIAN FLATT DELIVER ON HIS PROMISES?
According to the report gathered by the Centre for Disease Control and Prevention, it was discovered that about 17% of U.S. teenagers and 38% of U.S. adults are obese. However, obesity among people have gone too far to the extent that almost all research agencies have sited it.
Despite so many attempts on the part of most of this agencies to curtail or prevent obesity. It has only ended up to continuously increase. The spending that people are constantly incurring on obesity-related diseases is also increasing by the year.
It is hard to believe that with the millions of dollars that people are spending on weight-related diseases, the pharmaceutical company will ever come up with a permanent and healthy solution to the issue of obesity among people.
There are so many diet plans out there and people are confused. Some don’t give people the result they want and they are hard to stick to. This is why people jump from one diet to another.
However, there have been positive reviews and testimonies with picture about Brian Flatt’s 3 Weeks Diet program.
What is the 3 Weeks Diet program?
The 3 Weeks Diet is a weight loss program that comes with a specific way by which you can lose weight quickly and safely. Its major focus is on two important factors that are being generally ignored in almost all our major diets.
The first is the Custom Plan that is based on your personal body type. And the second factor is based on cellular inflammation that is responsible for the extra weight we carry. However, both of these factors comes interrelated.
There is an inflammation that occurs when you sprained your ankle or just get injured somewhere in your body and there is another type of inflammation that happened in the body. It is known as a chronic inflammation and it is termed a silent killer.
This inflammation type happens in cellular level and can lead to a severe health issue. Sometimes, it can result in damage to the DNA. Inflamed cell stops working and nutrients are hindered from entering the cells and so also, the waste does not leave the cells because it can’t.
When this kind of malfunction happens in the body, there is either of two things that must happen. It is either the cells die or mutates. When this continues to happen due to bad foods intake, it results in the build-up of toxins, sugar and body fats.
The only way to deal with this is to pay attention to your diet by getting rid of inflammatory food type and adding anti-inflammatory food types from your diet.
This is the reason why most times, a diet works very well on someone. But the same diet plan will have no effect or a very little one of someone else. This is the reason why most people keep jumping from one weight loss diet to another because they find it hard to stick to stick to one for a long time, especially since the diet is harsh or they are not getting their desired results.
The 3 Weeks Diet Weight Loss Plan – How It Works
One of the factors that make the 3 Weeks Diet program unique and effective is the fact that it is completely customized to fit your body type. Also it ensures you are not consuming foods that are making your body to hold onto fats.
According to the author of the 3 Weeks Diet program. If all you do within this period of 3 weeks is follow this system without doing any other thing, you will lose pounds of fat from your body.
However, if you want to maximize the benefit of this 3 Weeks Diet guide in the aspect of its fat-burning effect and also transform your body to a toned and well-defined shape that you have always dreamt of, there is a need for you to include exercise in your program.
If you come to think about this, you will understand why Brain mentioned this. I am sure you have seen some people losing weight on you but they aren’t in good shape. This is because they have lost their muscle definition and tone. This is very important if you want to be perceived as having a great physique and an attractive figure.
The fortunate thing about this guide is that Brian Flatt also includes some exercise routines that will help you to burn body fat speedily, which will also accelerate the process that is involved when it comes to getting a defined and toned body.
So, apart from a highly customized diet plan designed for individual’s body type, users of the 3 Weeks Diet also have access to a step-by-step fitness routine that is designed to deliver maximum fat loss and toning.
The exercise routine that comes with the 3 Weeks Diet program includes an often overlooked workout stage that helps to stimulate muscle fiber. This is the key to melt body fat and increase your metabolism rate.
The 3 Weeks Diet Program – The Difference Between Weight Loss And Fat Loss
The truth that most people don’t know about is that anybody can lose weight. It is easier to lose weight but harder to lose body fat. There are lots of popular weight loss fad diets out there. Weight Watcher, Zone, Atkins, South Beach Diet among others only involve weight loss.
The problem is, the weight that users of these fad diets plans are water weight and muscle but the body fat is still retained. This is why some people are skinny fat and by the time they gain back their weight, it is all fat, which results in loss of muscle tone and a slower metabolism.
In contrast, Brian Flatt’s 3 Weeks Diet program consists of exercise routine and body-typed-customized diet menus. Both designed to help you lose weight really fast and also tone your muscles. How much fat your body melts depends on how much lean muscle you have. This will also affect how well-defined your body will be.
The most effective and absolutely best way to go about the fat-burning routine and create a firm, lean body with incredible muscle definition and tone is sure to work face-to-face with a professional fitness trainer. However, this is not what many people can afford due to the cost and time involved.
The 3 Weeks Diet program also provides users with all the powerful weight loss routines. And knowledge in such a way that it becomes very easy for you to know exactly how to do them.
The routines in this guide are created by an experienced and knowledgeable fitness expert and it comes in such a detailed manner that you will feel a trainer standing beside you and showing you the routines in person.
The 3 Weeks Diet program consists of years of knowledge of Brain Flatt. You will have access to fitness routines, customized nutrition and diet plans, motivational guides and research reports behind the cellular inflammation and the connection it has to weight loss.
Pros – The 3 Weeks Diet Plan
Easy to Understand – The 3 weeks diet plan program is easy to understand and follow. You don’t need to be a professor before you understand the research report and other manuals of the guide.
Money Back guarantees – You either loss your weight or get back your money.
The nutritional supplements are readily available and can be found in any local grocery store food stores around you.
The program access the importance of positive mindset to weight loss
The program offers fast and lasting result. Since it will not only help you lose weight but also keep it off for good.
The techniques adopted by Brian Flatt in this guide are scientifically backed-up and he also provides a report of this research as one of the manuals of the program.
Cons – The 3 Weeks Diet Plan
The program is not suitable for a vegetarian because they are likely to have trouble with the detox phase.
The guide is only available in digital format alone. So people that are not fans of digital products might not be able to benefit from the program.
You will need discipline and commitment since there is a day fasting involved in the program.
The 3 Weeks Diet program- Final Verdict
If you are tired of jumping from one weight loss diet to another without getting your desired result. You could also always end up unmotivated, then the 3 Weeks Diet program is your best shot.
If you are not able to afford a personal trainer but still want to get all the benefits that come with doing that. Then you might want to check out the 3 Weeks Diet program. The system comes with 60 days money back guarantee. So if satisfaction is not enjoyed with Brain Flatt’s 3 weeks diet plan guide for any reason whatsoever. You can still ask for a full refund of your investment in the guide. You have nothing to lose.