Generally, a lot of people have one or two things they would have loved to change about their appearance. But for most people, they just want to get rid of stubborn unwanted body fat. It is really not that diets don’t work according to the 2-week diet system, but they are just impossible to stick to for lots of people. This makes most people to just manage to create a short term weight loss goal. Thus, fitting into an important upcoming event and so, manage to give it all it takes to stick to the diet, even though it is too costly, highly restrictive, too inconvenient, unrealistic and complicated.
Once the goal is achieved, with the event come and gone, they end up crawling back to their old ways and the weight to crawls back in. This is because most weight loss diets do not have a sustainable weight loss strategy, to begin with:
For example, they do not make you feel full because they are low-fat, target the root cause of weight gain, provide a fast or lasting result, which are the unique things about Brian Flatt’s 2 Weeks weight loss diet.
Why did Brian Flatt’s design the 2-week Diet System?
to help you change your approach to weight loss for a better result. The guide was put together after Brian Flatt reviewed over 500 weight loss and medical publications. The 2 Week Diet system is designed to help people. It enhances flexibility in a safe and fast manner and you get them to develop lean muscles.
The 2 Weeks Diet comes with activity handbook, which is the workout aspect of the guide. Brian provided workout plans that can help you turn your body into 24/7 fat burning machine.
Brian in his 2-week diet system has included some quality exercise routines that can almost double your result. The intense workouts routine only takes 20 minutes of your time for just 4 days of the week.
The following are tips from the 2 Weeks diet system. Such that helps you change the way you approach weight loss:
The 2 Weeks weight loss diet and exercise plan also dispels some common myths about willpower that has been preventing the majority from achieving their desired weight loss goal. This is an important and interesting part of the 2 Weeks diet weight loss and exercise plan and it comes with easy-to-follow options.
Be Sensitive To The Fullness Message
Change the way you eat. It will go long way to make you not feel deprived when you do not take much food. For your brain to feel the signal that you are full, it takes 15 minutes or more. Another trick that can help with this is drinking water 3 minutes to meal time or and eat slowly. You can get fuller with a lot of fruits and vegetables. If you are the type that skips meals, delay it and ends up overeating later, then set your eating schedule and just make another one.
Most of the time, people just focus on one goal with their diet – weight loss, and every other aspect is neglected. This explains why most people end up regaining their lost weight or more than what they lost. There is a need for consistency for lasting result.
Make Your Diet Long Term
Most people believe diet is a short term meal plan, which is not supposed to be so. This is one of the major problems with most weight loss diets out there because they are just impossible to stick to. Imagine what it feels like to eat food without any pleasure- more like the feeling of being a sacrificial lamb.
There is no way anybody will stick to a highly restrictive diet plan that increases hunger. Also, those requiring an unsustainable amount of energy and time, makes you feel guilty about your food choices and remove the pleasure and satisfaction that comes with eating, longer than a year. That is more like living as a sacrificial lamb.
I have gone through the 2 weeks diet program pdf and I can tell you that the diet plan is not designed to put you through that. It is meant to be a long-term diet and it is very easy to adopt.