The 2-Week Diet Handbook is a comprehensive unique program with scientifically-backed weight loss strategies and techniques, designed to help you lose 12-23 pounds of fat within the short period of 14 days and comes with 60-day money back guarantee.Apart from general weight loss, the guide also comes with special exercise plan with attention on the fat around the midsection, which Brian calls the Miracle Midsection Workout. Apart from this, the following are some of the tips Brian Flatt centered his guide on in order to help you achieve your weight loss goal:
Getting Rid Of Bad Habits
This is found in one of the handbook bonus that comes with the 2 Weeks Diet plan, which he calls the Launch Book. The book gives insight into the science behind gaining and losing weight.
The 2-week diet handbook also consists of step-by-step instructions on managing the process that results in weight gain by helping you stay away from unhealthy lifestyle and habits. These include habits that are sabotaging your weight loss goals.
This is found in another handbook, a bonus attached to the guide. Here, Brian explained the right diet for losing weight. He also gives instructions about how they can be followed for effective results. You will learn about micronutrients and the works of fiber, protein, and carbs in weight loss.
Take plenty of fluids. This is especially good for the fat around your waist. Water is the best beverage. Reduce or avoid soda aerated drinks. You can add lemon, lime or cucumber to your water.
Your metabolism slows down when you don’t have adequate sleep. This is terrible for someone like you, looking to lose weight
Supplements And Natural Extracts
Supplements also ensure proper hydration. They help to achieve a balanced diet. There have been a lot of success stories concerning this. The market is full of junk supplement and you should fully understand the benefits and effects of supplements before settling for them. Brian Flatt includes two awesome supplements in the 2 Week diet handbook, with detailed instruction on their functions and dosages.
Exercise – Brian Flatt’s Miracle Midsection Workout
When it comes to losing belly fat, exercise is one of the most common techniques that has been used to achieve the most incredible results so far – the right exercise. The abdominal workouts ( just 2o minutes in 4 days of the week) and diet plan in the 2 Weeks Diet weight loss plan does not require your visit to the fitness center, but they are intense and effective enough to help you start seeing results in just two weeks.