Millions of people all over the world are battling obesity. In some countries, such as the United States, an estimated 40% of the population are obese or overweight. For most people, this condition is primarily dented by the accumulation of excess abdominal fat: an inflammation of the abdomen. This inflammation, if ignored could damage the heart, brain, colon, lungs, joints, bowel, skin and prostate. Many deadly diseases and conditions are already attributed to it; cancer, arthritis, cardiovascular diseases, diabetes and stroke being just a few of those. This thus calls for solutions to this ever-increasing threat as obesity constitutes the second largest cause of avoidable death.
Lean Belly Breakthrough by Bruce Khran is one of such weight loss programs out in the market, which promises to help you get rid of all inflammation. Does the Lean Belly Breakthrough work? Yes! How does Lean Belly Breakthrough program differ from others? The Lean Belly Breakthrough system differs from other similar programs in that, it is specific. By targeting abdominal fat, it rids the body of inflammations faster than any other known option. It uses a series of 2-minute rituals, the Lean Belly Breakthrough 2 minute belly fat shrinking rituals to achieve this inflammation riddance. Here are the rituals:
By adjusting your meal frequency
The usual standard is to maintain a 3-square meal daily, nothing more, maybe less, depending on your body demands. By cutting out the craving for food and unnecessary irregular eating, you are actively lowering your insulin level and controlling your calorie intake. This action also gives the body more time for catabolism (fat and inflammation breakdown) rather than anabolism (the contrary buildup).
By adjusting your eating window
The period between the first and last meals of the day is the eating window. The Lean Belly Breakthrough program proposes an 8-10 hour window, having breakfast at 7 AM, lunch at noon, and dinner around 5 PM. This effectively leaves the body with 14-16 hours to rely on the fat breakdown for energy, as no buildup occurs at this time.
You might have been eating just more than the right proportions for you. Many people do not keep a calorie count or balance. Over time, the accumulated calorie gets deposited around their midsection, all leading to the inflammation they suffer. Lean Belly Breakthrough by moderating your calorie count effectively reduces your calorie intake and increases calorie breakdown.
By providing you with the right foods
If you must get rid of inflammations, then you must realize that some foods help you fight it, while others simply aid the inflammation inadvertently. The Lean Belly Breakthrough food plan provides you with the right diet choices. Proteins, starch cars, fiber based carbs, fruits and vegetables, berries, nuts, spices and much more are all endorsed.
The Recipes and Metabolism Boosting Meal Plan guide book, a Lean Belly Breakthrough diet plan will help you make the right choices. In this book, you will discover the ultimate Lean Belly Breakthrough recipes for the fast fat burn.
By including the anti-inflammation protein smoothie for breakfast
Taking the right breakfast sets the tone for the body and how it should perform during the day. This high protein, low calorie but nutrient rich smoothie will sustain your metabolism all day long for the fight against inflammations.
By advocating the importance of exercise
Included in this program is the Lean Belly Breakthrough exercise plan to further quicken your metabolism for fat burn. Simple but intense exercises like crunches and hip extensions are used to great effect.
By introducing meditation and stretching
Meditation and stretching have both been proved to independently reduce inflammation. In addition, stress levels are eased and blood flow to the brain is enhanced.
Adequate sleep is important for hormonal balance, which controls metabolism and consequently reduces inflammation and boosts fat loss. By advocating adequate sleep, the Lean Belly Breakthrough free program reduces both cortisol and insulin levels in the body which are responsible for midsection fat deposition and insulin resistance. The body is also repaired when it gets adequate sleep.
By exposing the benefits of flossing daily
Bruce Khran’s Lean Belly Breakthrough free eBook points out something most other programs do not. By flossing daily, the gum and heart health tends to improve. It also denies bacteria entry into the bloodstream from the gum. Without flossing frequently, these bacteria will deposit clot-forming protein in the blood stream which poses a great risk to the heart.