Develop Your Concentration Skill: Six Simple Concentration Exercises You Can Attempt From Home
How to develop your concentration skill
Does it sometimees feel so much like a big deal to get your mind fixated on a particular task? Do you have trouble concentrating on something for more than a couple of minutes? Do you subsequently have a bunch of half-finished jobs lying around your home, and a dozen half-baked ideas still knocking around in your head, and therefore a pile of remorses about where you’re at with those things and in your life? If so, exactly what should you do?
Now if you decided to visit the gym and attempted to lift weights just to discover your arms and legs were weak and sagging, you would immediately commence a program of weekly exercises to strengthen your muscles. Well, your mind is a sort of muscle as well! And similar to the muscles in your body, your brain needs weekly workout to tone up the strength of its focus and concentration. What’s an excellent exercise for your noodle? Well, I discovered some fascinating concentration workouts that you can easily attempt to increase the level at which you get your mind and thoughts together around issues.
When you focus your thought, you increase its strength. The concentration workouts that follow bore and monotonous, however useful. If you will persist in them you will discover they are extremely valuable, as they can help increase your power of concentration.
The first assignment will be to train the body to obey the commands of the mind. I implore you to gain control of your muscular motions. The following exercise is especially excellent in helping you to acquire perfect control of the muscles.
Concentration Workout 1: Sitting Still in a Chair
In order to develop your concentration skill, sit up in a comfy chair and see how still and stable you can keep. This is not as simple as it seems. You will need to intentionally focus your interest on being still. Be careful and note that you are not making any involuntary muscular movements. By a little practice you will discover you are able to sit still without a movement of the muscles for fifteen minutes. Initially I encourage sitting in an unwinded position for five minutes. After you have the ability to keep completely still without any disturbance, then you can proceed to ten minutes then to fifteen. This is as long as it is needed. However never ever pressure yourself to keep still. You need to be relaxed all through the moment. You will discover this practice of relaxing is very good.
Concentration Exercise 2: Fix Gaze on Fingers
Another exercise that can help improve your concentration skill involves sitting on a chair with your chin out and shoulders back. Raise your right arm till it is on the level with your shoulder, pointing to your right. Look around, with head just, and fix your look on your fingers, and keep the arm perfectly still for one minute. Do the exact same workout with your left arm. When you are able to keep the arm really stable, increase the time until you are able to do this five minutes with each arm. Turn the palm of the hand downward when it is outstretched, as this is the simplest position. If you will keep your eyes focused on the fingers you will have the ability to detect if you are keeping your arm perfectly still. This is also a good way to improve concentration
Concentration Exercise 3: Fix Eyes on Outstretched Glass
In order to develop your concentration skill as well, you could employ the glass of water technique. Here, all you need to is fill a little glass full of water, and hold it by your fingers; put the arm straight in front of you. Now repair the eyes upon the glass and try to keep the arm so steady that no motion will be noticeable. Do this very first for one minute and after that increase it to five. A good way to improve concentration is to attempt the workout with first one arm and then the other.
Concentration Exercise 4: You Could Also Focus on Opening and Closing Fist
Move your chair close to a table, placing your hands upon it, and also clinching the fists, keeping the back of the hand on the table, the thumb doubled over the fingers. Now a good way to also develop your concentration skill is to fix you your gaze upon the fist for a while, then progressively extend the thumb, keeping your entire attention fixed upon the act, like you are doing something of utmost importance. Then gradually extend your very first finger, then your second and so on till you open the rest. Then reverse the procedure, closing first the last one opened then the rest, and lastly you will have the fist once again in the initial position with the thumb closed over the finger. Do this exercise with the left hand.You can develop your concentration skill by keeping up this workout initially with one hand and then the other till you have done it 5 times with each hand. In a few days you can increase it to ten times.
Concentration Exercise 5: Concentration on the Within
You can also develop your concentration skill by focusing on the power from within. All you need do is Lie down and completely relax your muscles. Concentrate on the beating of your heart. Do not pay any attention to anything asides that. Try and visualize how this fantastic organ is pumping the blood to every part of the body; attempt to actually visualize the blood leaving the terrific reservoir and going in one stream right down to the toes. Imagine another going down the arms to the tips of the fingers. After a little practice you can actually feel the blood passing through your system.
Concentration Workout 6: Practice Talking Before a Glass
Also, you can develop your concentration skill by talking to yourself before a mirror. Sounds insane…?….But it works! Visualize 2 marks on your mirror on a level with your eyes, and assume they assume they are actually 2 human eyes looking into yours. Your eyes will probably blink a little in the beginning. Try and keep your head still and also stand erect. Concentrate all your ideas on keeping your head perfectly still. Ward off every other idea that might want to come into your mind. Then, still keeping the head, eyes and body still, believe that you look like a trustworthy man or woman should; like a person that anyone would believe in …
While standing before the mirror practice deep breathing. See that there is plenty of fresh air in the space, which you are literally feasting on it. You will discover that, as it permeates every cell, your timidity will vanish. It has been changed by a sense of peace and power, this can also help develop your concentration skill as well.
The one that stands like a guy and has control over the muscles of his face and eyes always commands attention. In his discussion, he can better impress those with whom he is available in contact. He acquires a sensation of calmness and strength that causes opposition to disappear before it.
3 minutes a day is long enough for the practice of this exercise.
The concentration exercise that helps to develop concentration skills are much. But we have handpicked 6 major ones that you can easily attempt that will not take your time. Dedication to some or all of this concentration exercise is guaranteed to gradually help you improve your concentration skill.
If you would however like a program that will take you by the hand and teach you on how to really get a hold of your concentration once again, the concentration zen program is for you.
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