People are getting more and more confused with the tones of countless diets and magical pills available in the market today. So many people have learned that following the latest fad exercises, going on famous diets, taking fat burning supplements and pills cannot help them to permanently or lose weight and keep it off for the remaining years of their lives.
This is another reason why people are more confused when it comes to losing weight. Starving yourself will only make you gain more weight. It will also have a terrible effect on your energy levels. So, what is the good in losing weight if all you feel is exhaustion and crankiness all the time?
When it comes to losing weight, the most important thing is simple nutrition knowledge, step-by-step effective routine specifically designed for your body type and created by an experienced and qualifies fitness coach. The fortunate thing is that all these 3 are available in Brian Flatt’s 3 weeks diet weight loss program.
CLICK HERE TO GET BRAIN FLATT’S 3 WEEKS DIET EBOOK
Brian Flatt is a nutritionist and fitness trainer who has run his own fitness and training facility in southern California. R.E.V is the name of Brian’s fitness center. Fitness. He is also a personal trainer and a gym instructor that has seen many of his clients struggling with excess pounds of fat in their bodies.
They put in so much hard work in following famous diets and doing regular exercises. But their results aren’t getting any better. All some of them managed to achieve was to just knock off a few pounds once in a while but the pounds crawl back in with a vengeance, which is usually more than the previously lost amount of weight.
The Struggle of Brain Flatt
In order to help his struggling clients, Brian Flatt had to conduct several types of research on nutrition. He reviewed lots of diet plans that he came across and bought every weight loss pills available in the market and also went through all exercise gadgets or video that is designed to work on certain muscles in the body.
He also talked to some of his fellow professionals in the fitness industry and doctors. Also did he along with other medical researchers and he realized the exact underlying problem behind all the weight loss programs in the market today.
This is why he provided custom menus for some of his clients, which are tailored to the body types of the clients specifically. These foods also have an anti-inflammatory effect and were picked in consideration of the body types of the clients.
The results of this were amazing and they were able to lose a significant amount of fat. This is within a short period of 3 weeks.
After he has seen the results that this system has helped his clients to achieve, Brian decided to help other people feel the same way that his successful clients are feeling after they have achieved their results.
Brian Flat later fine-tuned and automated his system and created an eBook with all the knowledge acquired from his research, which is why we have the 3 Weeks Diet Plans. The whole program of the 3 Weeks Diet comes with Research, Diet Manual, Motivational guide and Workout regimes. This system enabled Brian’s clients to lose a significant amount of pounds quickly within a short period of time and also help them keep it off permanently.
The 3 Weeks Diet Plan Focuses On Body-typed
Our bodies do not respond to the foods we take in the same way and there is no such thing as a universal diet for everybody. This is also one of the reasons why some well-known diet plans such as Atkins, Zones, and others are not able to help some people lose the excess body weight they carry around or produce a long-term result in people that lost weight with them.
The important thing to be considered when it comes to weight loss is individual’s body type and its corresponding metabolism. We all have the potential to lose pounds of fat from your body and get into the best shapes of your life, no matter our body types or shape.
The rules of the 3 weeks diet program
But the rules only apply to each of the body types. Eating according to your own body type also means you are working with nature and not against it, which will give your body the ability to shed excess weight spontaneously.
When you start eating foods that are anti-inflammatory and goes with your body type, you will start feeling the weight falling off. You will see how easy it is and which you had known about it before. Then you wouldn’t have wasted those tones of money on “magical pills” or other ineffective weight loss methods.
Another good thing about the 3 Weeks Diet by Brian Plan is that it is not all restrictive the way most weight loss diet plans are. Although, not like the tasteless and bland diets, nutritionally deficient even though recommendations comes from weight loss gurus.
The only fact is that with the right foods, you can train your body to mimic the metabolism of the long-distance cyclist. You just need the right foods in the right combination and designed to suit your own body type.
The 3 Weeks Diet Program – You Can Have Vibrant Energy While And After Losing Weight
Losing weight isn’t all about banishing fat and dropping some pounds. What good is being slim and fit if you have little or no energy or just unhealthy? Most popular diets usually recommend guidelines that aren’t unhealthy.
Some of them insist on urging you to cut the carbohydrates, no-fat diets, protein-carbohydrate-fat formulas and other weight loss technique that neglects the importance of body-type in this aspect.
The reasons why you can’t trust these diets is that they can be very dangerous. One thing they can do is rob you of your energy and another is caused nutritional deficiencies.
According to nutritionists, it was agreed that carbohydrates and essential fatty acids are crucial to our health as humans. If you are following a low-carb or low-fat diet, you are malnourished and because of this, your body will not have the fuel to produce energy.
This is one reason why people that are following commercial diets are usually irritable, cranky, unmotivated and struggle with low levels of energy. In contrast, the 3 Weeks Diet program offers diet menus, those focused on body-type. Not only are they balanced and nutritious but also produce high levels of energy, especially with the exercise routines and menus combined.
You can do the program at home
In your home you can do all the workouts in the program. You don’t have to visit the gym.
The 3 Weeks diet program works and there have numerous people on the internet who have excitedly posted theirs before and after pictures from the results of the guide. This shows that the program works.
60-day money back guarantee
If for any reason no satisfaction with the 3 weeks diet program. You can email Brian and get a full refund of your investment.
Fast and lasting results
Not only will you start seeing significant changes at the 21st day of this program. You will also learn about how to keep the weight off completely.
The 3 weeks Diet guide did not come with any videos except for pictures and illustrations on the workout routines.
The program comes with a day fasting and so, you might need to be disciplined and committed if you want to achieve your desired result with this guide.
The program recommends some supplement that you can use for faster result. However, some users mentioned that they still got good results without the supplements.
Need for extra equipment
You will still need to get some weights for the fitness routine. For the workout bench, a chair will do just fine and you can get weight pretty cheaply on Amazon or eBay.
So far, the 3 Weeks Diet has proven very effective, which is because of the fact that it is customized to specific body type. This way, the diet matches with your body type, which will prevent the occurrence of increasing cellular inflammation. A proper weight loss program must pass all important criteria. This so that it can help you lose weight effectively, safely and permanently.
If we are going to consider this standard, it is certain that almost all the commercial weight loss diets and programs will fail terribly. This is one of the reasons why we have more obese people presently than ever before. The sobering fact is that about 40% of the U.S. population is obese while 75% are overweight.
The 3 Weeks Diet program weight loss plan is a weight loss system. However, it is backed by science and created by an experienced fitness expert who has also owned a fitness center for some years now.
The 3 Weeks Diet program has been a worthy and an incredible system. This is because of the author’s experience and knowledge from various clients and his wide research on weight loss.